1. What is proactive health care?
Proactive health care is an extremely necessary trend today that helps create a comprehensive “protective membrane” and brings complete happiness to each person.
Proactive health care is understood as actions taken before the body shows symptoms of disease. Instead of waiting until your body shows symptoms of the disease, you can proactively build good habits to improve your health such as: strengthening the immune system, drinking lots of water, Exercise, eat lots of fruits and vegetables, fiber, limit fatty foods, have regular health check-ups, screen for diseases, get vaccinated… From there you can be proactive in monitoring and understanding your health condition.
2. Why do we need proactive health care?
In Vietnam, each year 73% of deaths are related to non-communicable diseases such as cardiovascular disease, diabetes, blood pressure, cancer… Which all cause from lifestyle such as smoking, drinking. alcohol, salty and greasy eating habits, eating few green vegetables, lack of physical activity… and not having the habit of disease prevention.
The above alarming number poses an urgent need for “PROACTIVE HEALTH CARE” to effectively prevent diseases and increase the life expectancy of Vietnamese people.
3. Food supports proactive health care.
Proactive wellness foods are an important part of the proactive wellness industry. These products are often designed to provide and supplement necessary nutrients, support the body’s resistance, and help maintain good health.
- Nutritional supplements: Dietary supplements such as capsules, powders, or liquids provide nutrients such as vitamins, minerals, amino acids, and antioxidants to support overall health.
- Functional foods: Includes products such as matcha powder, chia seeds, sunflower seeds and herbs that have anti-bacterial, anti-inflammatory properties and improve body function.
- Organic and Natural Foods: These products are made from organic and natural ingredients, do not contain toxic chemicals or artificial preservatives, helping to protect health and the environment.
- Foods that support digestion and immunity: Include products containing probiotics, digestive enzymes and herbs such as aloe vera, turmeric, ginger, which help improve digestive function and strengthen the immune system.
- Weight loss and weight control foods: Products such as plant milk, collagen powder and natural weight loss foods.
In short, proactive health care foods play an important role in supporting health and enhancing the body’s resistance. Together with regular exercise, it will help the body maintain a healthy state. the best.
