1. A healthy diet is the key to a healthy life

Nutrition, life and the human body always go hand in hand and interact with each other. Nutritional balance brings a healthy body and the health of the body responds well to nutrition. If we apply nutrition incorrectly, eat inadequately or load the body with toxic substances along with irregular living habits, the balance in the body will be disturbed and cause disease. Healthy habits like eating nutritious foods and staying active can increase your longevity and improve your quality of life. Proper and balanced nutrition not only improves mental health by reducing symptoms of anxiety and depression, but also strengthens the immune system, helping to prevent chronic diseases such as diabetes, heart disease and certain diseases. number of types of cancer.

2. Improve health through daily nutrition

More and more people are aware of the importance of balanced nutrition. However, there is no general formula for each person. Each individual and each stage has different nutritional requirements. Changing your daily diet brings many health benefits not only to you but also to your family members. It can be difficult to change established eating habits, but focus on small changes.

Below are suggestions for establishing a balanced diet to help strengthen and improve health.

First, find the strengths and weaknesses in your current diet. Create a nutrition diary by recording everything you eat and drink every day. You’ll know whether you need to eat more or less from a specific food group. For example, determine if you eat fruits, vegetables or other high-fiber foods? If so, maintain your diet, but if not, add these foods to your regular diet.

Unhealthy fats include foods such as dark chicken meat, poultry skin, fatty pork, beef and lamb, and high-fat dairy foods (butter, cheese, etc.). It’s good for your health if you use too much. So change the way you prepare food to cut down on unhealthy fats. Instead of deep-frying foods, you can saute, grill, or steam foods. Remove the skin before cooking chicken or other poultry. Eat fish at least once a week.

Healthy eating isn’t about rigid dietary restrictions or eliminating the foods you love. Learn how to make healthier food choices and cultivate better eating habits. Whole, unprocessed foods like fresh fruits and vegetables, whole grains, lean proteins and healthy fats contain many of the essential vitamins, minerals and fiber your body needs to function optimally.

The daily menu should prioritize pure foods, especially foods of plant origin, with priority given to foods of local origin. People often say “whatever season you eat”. Eat plenty of fruits and vegetables at meals and snacks. Aim to fill half your plate with colorful vegetables or fruits at every meal. These foods are rich in fiber, vitamins, minerals and antioxidants that support overall health and may help prevent chronic diseases.

Choose whole grains like brown rice, oatmeal or whole wheat bread instead of refined grain products like white rice and white bread. Offer lean proteins like fish, poultry or plant-based proteins like lentils, quinoa and tofu, instead of processed meats. Get healthy fats from sources like avocados, nuts, seeds and olive oil, instead of unhealthy fats found in fried foods or baked goods.

Limit sugar: Added sugars contribute to empty calories – calories that provide little or no nutritional value. These can lead to weight gain and health problems such as heart disease and diabetes. It is important that you limit your intake of added sugars, prioritizing natural sugars from fruits, honey…

3. Rules of nutritional balance

Nutrition experts note that nutritional balance is the balanced consumption of essential substances such as protein, starch, sugar, and fat in a certain ratio, usually 12-20% protein. (protein), 50-60% starch and sugar (carbohydrates), 20-30% fat. Depending on the nature of the job, different regions, different ages or health status, this rate changes flexibly. It sounds difficult but it’s simple, fill half your plate with fruits and vegetables, 1/4 with protein and the remaining 1/4 with whole grains. After calculating the total energy intake, we need to distribute it evenly throughout the day, ensuring balance between meals. Most experts recommend focusing on daytime meals such as breakfast and lunch, and limiting eating too much dinner and eating too late. Morning is always the most important time of the day, and eating a balanced breakfast can provide energy for a long day of activity. You should choose cereal bread, fresh milk, eggs, and fresh fruit for breakfast. You can also choose a complete and scientifically nutritious meal to replace each breakfast with Alpha Lipid Lifeline colostrum or suitable alternative supplements.

Another necessary rule is to eat a variety of groups of substances with many different foods. This is also a very important principle to ensure you have a balanced diet. The advice given is that we should eat at least 15-20 different foods a day. A reasonable diet with a combination of foods can help strengthen the immune system and improve health.

Staying hydrated is important for good health. Drinking enough water ensures essential nutrients are transported to every organ in the body, helping you maintain good energy levels throughout the day. To stay hydrated, make sure to drink at least 6-8 glasses of water per day. However, individual needs vary depending on factors such as activity level, age and climate.

Healthy living is a journey that involves making wise choices, day in and day out. Remember, every small step counts and it’s never too late to start. By drinking enough water, eating healthy foods, having balanced nutrition, getting enough sleep and being physically active, you are investing in your health, ensuring a healthier and happier life.

Colostrum, also known as colostrum, is a form of milk produced by cows that have just given birth and only exists for 24 to 48 hours after giving birth. This is a form of milk that provides high levels of nutrients in a low volume of solution. Because of its function to protect newborn cows, one of the outstanding characteristics of colostrum is that it is rich in antibodies such as immunoglobin IgA, igD, IgE, IgG, and IgM to help fight infections (Ham The amount of these antibodies in general and IgG in particular in colostrum is very high, up to 200% compared to other common types of milk); lactoferrin, glycoprotein and proline-rich polypeptide (PRP) help people fight symptoms of immune system deficiency. These ingredients make colostrum work like an antibiotic without side effects and a natural vaccine. Another very prominent feature in colostrum is growth factors, including growth hormones, transforming growth factors, nerves… which, according to Win IG6 Colostrum 250mg experts, These ingredients stimulate the repair and regeneration of damaged cells, increase nutrient absorption, support wound healing, limit the formation of scars, and stimulate growth. and physical development; slows down the aging process, restores skin elasticity, brings refreshment and enhances memory….

In addition, colostrum is rich in protein, long-chain polyunsaturated fatty acids, carbohydrates, and many other vitamins and minerals that help improve health, develop physical strength and brain. With such superior characteristics, colostrum is very suitable for children, teenagers studying under stress, breastfeeding women, and the elderly; people who have just gotten sick, tired, anorexic, physically weak, physically weak… However, to ensure all of these valuable ingredients, colostrum must be harvested from the best sources (type A dairy cows, certified to be raised by uncontaminated water). toxic substances, food sources without herbicides, insecticides, synthetic hormones, antibiotics) within the first 6 hours after the cow gives birth; Along with sterilization and harvesting technology, the biological activity of the antibodies must be maintained. And in cases where cow’s colostrum is used as a functional food, it is necessary to pay attention to product standards such as having a current certificate of good manufacturing practices (cGMP – a certificate certifying strict compliance with A – Regulations on pasteurized milk), certified by the US Food and Drug Administration (FDA).

NEW IMAGE ALPHA LIPID™ LIFELINE™ SUPPLEMENT, a nutritional source of COW COW MILK, combines essential and diverse nutritional ingredients such as vitamins, minerals, with calcium content to suit the body’s needs. The added probiotics contribute to supporting a healthy digestive system and stimulating the intestinal immune system. In addition, Alpha Lipid Technology, extracting phospholipids from milk, helps better absorption and protects ingredients. other nutritional components, especially the antibody factor of colostrum in the acidic stomach environment.

Citation: Dan Tri Newspaper

1. Tips for managing weight by controlling your eating

Diet is the factor that has the biggest impact on weight and can easily destroy your balanced, elegant figure. To manage weight effectively, the first thing is to control your diet using the following principles:

– Regularly monitor weight and calorie intake:

• If you want to effectively manage your weight, equip a scale at home to monitor your weight regularly as well as change your diet and exercise accordingly. Weight should be recorded regularly every day, including times before meals and after meals for detailed monitoring.
• Along with weight management, calculate the amount of calories you absorb daily based on the volume of foods used and the standard calorie content contained in those foods. With your current weight, your body will need a certain amount of calories to ensure vital activities. You should not supplement daily calories at a level higher than this need if you want your weight to be stable.

– Eat healthy to maintain weight

• People who eat freely according to their own hunger often cannot control their weight well and are susceptible to being overweight or obese. In fact, the feeling of hunger may not be due to your actual lack of calories, but due to the foods you eat.
• Protein and complex carbohydrates often make you feel full longer than sugar and other nutrients, which is important so you don’t overeat and prevent unwanted weight gain.
• Thus, the main foods for people who need to maintain weight are fruits, cereals, green vegetables, low-fat milks and lean proteins, which are also very good to provide energy without causing obesity, found in many foods. beans, seeds, fish, poultry, etc.

– Reduce sugar consumption

• Sugar creates a very pleasant sweet feeling and stimulates the taste buds, so many people cannot control the amount of sweet foods they eat every day. And this is the cause of overweight, obesity and many other dangerous cardiovascular diseases.
• If you want to manage weight, foods high in sugar need to be strictly controlled. Men should consume less than 9 teaspoons of sugar per day, and women should consume less than 6 teaspoons. You can add less if you are on a weight loss regimen.

– Add more complex carbs

• Complex carbs including fiber and whole grains create a feeling of fullness faster and longer than simple carbs. Therefore, if you want to maintain your figure, eat whole wheat, pasta, brown rice, etc. instead of eating a lot of bread or white rice.

– Create a mealtime routine

• Eating the right meals on time is an important principle in weight management but few people pay attention to it. Many people who want to lose weight quickly skip meals, which actually makes them feel hungrier and eat more at the next meal. Create a habit of eating on time to help your digestive system work better and also help you control the amount of food you consume better.

– Discipline in eating

• The important thing in weight management is to impose strict discipline on yourself, not eating too much or eating a high-fat, high-calorie diet that easily causes weight gain. You can indulge yourself one day a week with your favorite food but in moderate amounts. This will not cause excessive weight gain and will help you stick to a healthier diet longer term.

2. Tips for managing weight with exercise habits

After managing your diet, daily exercise is also an important factor for you to maintain a healthy and stable weight.

– Create an exercise habit

• To keep your body healthy, consume excess energy, and avoid fat accumulation, you need to have serious, hard-working exercise habits. Record the type of exercise and time every day, this also helps calculate the amount of calories burned to build a reasonable diet.

– Prioritize exercises to increase strength

• In fact, there are many types of exercises and each exercise will help the body achieve different health goals. For people who want to lose weight or manage weight, exercises that burn calories and fat are suitable. These are aerobic exercises, fat will be burned and muscles will be formed to help you have a toned body.

3. Tips for managing weight with lifestyle changes

The final important factor for weight management and good health is a healthy lifestyle, improve it if you are experiencing problems such as stress, uncontrolled overeating, excessive alcohol use, etc. stimulant,…

– Control stress

• Many studies have shown that stress is closely related to weight because people in this mental state tend to eat more, especially high-calorie foods. Therefore, if you want to maintain weight, control stress and relieve your mind when symptoms of anxiety, discomfort, and tension appear.
• Methods such as meditation, yoga, massage, muscle relaxation, deep breathing, etc. help manage mood and prevent stress very well. Besides, make sure you get enough sleep every day, and create a quiet, airy space for the best sleep quality.

– Limit alcohol and stimulants

• Alcohol is a cause of weight gain, it not only contains high amounts of empty calories but also stimulates appetite. When drinking alcohol, people tend to eat according to their wishes instead of controlling it at a moderate level. To limit the impact of alcohol on weight, eat a nutritious meal before drinking. At that time, the food in the stomach will reduce drunkenness as well as prevent appetite after drinking.
  Apply the above weight management tips well and you will definitely achieve your desired weight with a healthy, balanced and toned physique.

Source: MEDLATEC General Hospital

In today’s stressful and busy lives, health care often takes a back seat. However, being conscious of health care is not just about getting regular checkups or exercising regularly. It also refers to understanding the importance of health and taking specific actions to protect and improve it. Here are some important points about health care awareness that each of us should remember:

1. Health is a priceless asset:

• Health cannot be measured by any amount of money. It is the foundation on which you can carry out your daily activities and achieve your goals in life.
• Consider your health as an investment. By maintaining and improving it, you are investing in your future.

2. Awareness of Prevention:

• The success of a health care regimen lies not only in treating health problems when they arise but also in preventing them in advance.
• Regular checkups and vaccinations are important to detect and prevent infectious and chronic diseases early.

3. Exercise and Nutrition

• Regular exercise and healthy eating are the two most important factors in maintaining health. Both play an important role in maintaining ideal body weight and reducing the risk of lifestyle-related diseases.
• Do physical activities that you enjoy and choose nutritious foods for your daily meals.

4. Balanced Mind:

• Mental health is equally important. Take time to relax, learn how to manage stress and maintain a positive spirit.
• Doing activities like meditation, yoga or spending time on hobbies can help you feel relaxed and balanced.

5. Nutrient Supplement

• Nutritional supplements are an effective way to ensure the body receives the nutrients it needs to function strongly and maintain good health. Nutrients such as protein, vitamins, minerals and omega-3 fatty acids are essential elements for the development, regeneration and protection of the body.
• Alpha Lipid™ Lifeline™ is a perfect breakfast drink that combines Colostrum and beneficial microorganisms to provide powerful support for the immune and digestive systems, helping you feel balanced and healthy. The natural antibodies in Colostrum help build a strong immune system. Beneficial microorganisms, proteins, vitamins and minerals work to boost our energy. With balanced nutrition, combined with a healthy digestive system, your body and mind are naturally more focused.

Health is not only a physical state but also a mental and spiritual state. Health care awareness is the key for everyone to live a healthy, happy and meaningful life. Start your wellness journey today and create a life worth living!

1. What is proactive health care?

Proactive health care is an extremely necessary trend today that helps create a comprehensive “protective membrane” and brings complete happiness to each person.

Proactive health care is understood as actions taken before the body shows symptoms of disease. Instead of waiting until your body shows symptoms of the disease, you can proactively build good habits to improve your health such as: strengthening the immune system, drinking lots of water, Exercise, eat lots of fruits and vegetables, fiber, limit fatty foods, have regular health check-ups, screen for diseases, get vaccinated… From there you can be proactive in monitoring and understanding your health condition.

2. Why do we need proactive health care?

In Vietnam, each year 73% of deaths are related to non-communicable diseases such as cardiovascular disease, diabetes, blood pressure, cancer… Which all cause from lifestyle such as smoking, drinking. alcohol, salty and greasy eating habits, eating few green vegetables, lack of physical activity… and not having the habit of disease prevention.

The above alarming number poses an urgent need for “PROACTIVE HEALTH CARE” to effectively prevent diseases and increase the life expectancy of Vietnamese people.

3. Food supports proactive health care.

Proactive wellness foods are an important part of the proactive wellness industry. These products are often designed to provide and supplement necessary nutrients, support the body’s resistance, and help maintain good health.

• Nutritional supplements: Dietary supplements such as capsules, powders, or liquids provide nutrients such as vitamins, minerals, amino acids, and antioxidants to support overall health.

•  Functional foods: Includes products such as matcha powder, chia seeds, sunflower seeds and herbs that have anti-bacterial, anti-inflammatory properties and improve body function.

• Organic and Natural Foods: These products are made from organic and natural ingredients, do not contain toxic chemicals or artificial preservatives, helping to protect health and the environment.

•  Foods that support digestion and immunity: Include products containing probiotics, digestive enzymes and herbs such as aloe vera, turmeric, ginger, which help improve digestive function and strengthen the immune system.

• Weight loss and weight control foods: Products such as plant milk, collagen powder and natural weight loss foods.

In short, proactive health care foods play an important role in supporting health and enhancing the body’s resistance. Together with regular exercise, it will help the body maintain a healthy state. the best.

The skin care process requires patience, knowledge, and choosing the right products for yourself. Daily skin care is important and necessary to restore and regenerate new cells. The process helps provide nutrients to nourish the skin from deep within, helping to improve, maintain health, and rejuvenate the skin.

Skin care is a long-term, persistent process.

If we want a tree to grow and bear fruit, we must care for it every day. The same goes for skin, it’s not “one day or two” but skin care needs a long, persistent process. Many people may think that skin care does not have to be done every day. Because just going to the spa for regular skin care will make your skin beautiful and improve your skin conditions. Regular home skin care combined with spa skin care will help keep your skin healthy, soft and smooth, and prevent premature aging problems. Therefore, women should build habits and spend time taking care of their skin every day to make their skin bright, healthy, firm, and improve skin aging. Besides daily care, we need to understand the condition and needs of our skin to choose suitable products. This helps maximize the product’s effectiveness and improve other skin problems.

Skin care is not simply about using skin care products, it is necessary to pay attention to cleaning and protection. The first step in the care process is cleansing the skin. After a long day of activity, the skin secretes a lot of oil along with dirt and cosmetics, which will clog pores and form acne. Therefore, we need to clean our skin with makeup remover and facial cleanser to keep our skin clear. Makeup remover will help remove dirt, oil, and cosmetics from deep inside the pores. Facial cleanser will clean away any remaining residue after removing makeup. Thanks to that, the skin is deeply cleaned and clear, preventing acne from forming and developing.

Three simple steps to deeply clean your face every day.

1. Removing makeup to clean the skin is an extremely important step: Removing makeup is the first and extremely necessary step in the facial cleansing process. Even if you don’t wear makeup, you should still remove makeup every day. Removing makeup will help remove dirt, sebum and cosmetic residue that accumulates under the skin all day long. From there, it reduces acne, prevents acne formation and helps the skin absorb nutrients better.

2. Washing your face to clean your skin after removing makeup is very necessary: ​​After removing makeup, wash your face with facial cleanser to ensure the skin is completely clean, and any remaining dirt after removing makeup will also be removed. completely removed. This is also an extremely important step in daily facial cleansing. Each person needs to understand their skin, then find the right facial cleanser. You can refer to gel, foam and milk cleansers. However, no matter what type of facial cleanser you choose, make sure the pH level is < 7 so that your skin does not become dry and tight after use! To deeply clean your skin, you can combine face washing and massage with a facial cleanser. Note, you should massage gently from the inside out, from bottom to top to prevent the skin from sagging.

3. Mineral spray/toner after cleansing the skin: The last step in the daily facial cleansing process is to use toner or mineral spray to rebalance the moisture on the skin after washing the face. Many people often mistake mineral spray and toner as the same thing, but they are actually different. Mineral spray is a form of water that contains essential minerals for the skin, helps balance moisture, instantly hydrates the skin, and is suitable for use right after washing your face. In addition, you can also use mineral spray to soothe skin irritation, redness or prolonged exposure to the sun and keep makeup lasting longer. Toner, also known as rose water, balances pH levels and provides moisture to the skin for many hours. Furthermore, some toners also have the effect of cleansing facial skin and supporting the treatment of skin problems such as acne, melasma, freckles,…

After the skin is cleaned, it needs to be provided with essence that nourishes the skin. Depending on your skin type, you can choose appropriate specialized care and treatment products. Using skin care products helps maintain moisture, improve skin problems, and makes skin firm, healthy, and radiant. Along with taking care of ourselves, we also need to protect our skin against harmful environmental factors. Sunscreen is an indispensable product to protect your skin from UV rays, dirt…

No matter how busy you are, you should take time to take care of your skin every day. At the same time, women can combine it with skin care treatments at the spa. Your skin will have significant changes, become brighter, healthier, firmer, reduce the formation of wrinkles, and prevent premature aging.

Source: VnExpress